Ingredients

• 1 can cannellini beans, drained
• 1 ripe avocado
• 1 tbsp lemon juice
• 1/4 tsp red pepper flakes
• 4 slices whole-grain bread
• 1 cup cherry tomatoes, halved

Instructions

1. Mash beans and avocado with lemon juice.
2. Season with salt, pepper, and red pepper flakes.
3. Toast bread until crisp.
4. Spread with avocado-bean mixture.
5. Top with tomatoes and serve.

Nutrition snapshot

Nutrition values are estimates and may vary by ingredients, brands and portions.