Ingredients

• 2 cups fresh vegetables, chopped
• 1 lb lean protein or plant-based alternative
• 1 tbsp extra-virgin olive oil
• 1 tsp garlic
• 1/2 tsp sea salt
• Fresh herbs and black pepper to taste

Instructions

1. Prepare and measure all ingredients.
2. Heat the cooking surface or preheat the oven as needed.
3. Cook the main ingredients until tender and safely cooked through.
4. Add vegetables, herbs, and seasoning; cook until bright and flavorful.
5. Taste, adjust seasoning, and serve warm with your preferred whole-grain or fresh side.

Nutrition snapshot

Nutrition values are estimates and may vary by ingredients, brands and portions.