Ingredients

• 2 cups cooked lentils
• 10 oz mushrooms, finely chopped
• 1 onion, diced
• 1 cup rolled oats
• 2 tbsp ground flax mixed with 5 tbsp water
• 1/3 cup ketchup
• 1 tbsp soy sauce

Instructions

1. Sauté mushrooms and onion until their moisture cooks off.
2. Pulse lentils briefly so some remain whole.
3. Mix lentils, mushrooms, oats, flax mixture, soy sauce, and half the ketchup.
4. Press into a loaf pan and spread remaining ketchup on top.
5. Bake at 375°F for 40 minutes; rest before slicing.

Nutrition snapshot

Nutrition values are estimates and may vary by ingredients, brands and portions.