Ingredients

• 2 cans young green jackfruit, drained
• 1 cup smoky barbecue sauce
• 4 whole-grain burger buns
• 2 cups shredded cabbage slaw
• 1 tbsp apple cider vinegar
• 1 tsp olive oil

Instructions

1. Shred the drained jackfruit with two forks.
2. Sauté jackfruit in olive oil for 5 minutes, then stir in barbecue sauce.
3. Simmer 12 to 15 minutes until tender and saucy.
4. Toss slaw with vinegar and a pinch of salt.
5. Pile jackfruit and slaw onto toasted buns and serve.

Nutrition snapshot

Nutrition values are estimates and may vary by ingredients, brands and portions.